RE: Ask A Vegan Anything.
January 9, 2013 at 4:09 pm
(This post was last modified: January 9, 2013 at 4:11 pm by BGChuckLee.)
(January 9, 2013 at 4:04 pm)TaraJo Wrote:(January 9, 2013 at 3:48 pm)BGChuckLee Wrote: Where are you getting that number from? That's way too much.
Textbooks, my nutrition teacher and websites that are regularly updated with the newest nutritional findings. Which seems to be a much more reliable source of information than a site that seems focused on fad diets and studies that are over 30 years old.
No offence, but you look overweight in your dp (if that's you), so naturally I am hesitant to take your advice, and if you are eating 5 1/2 ounces of protein... holy shit... you will blow out like crazy. No athlete would eat that amount of protein unless they were doing weight lifting or bodybuilding and such.
