(August 25, 2013 at 9:15 pm)LastPoet Wrote: I am well aware of the bad things about it. Yet, I still have to deal with it. Make this thread be about ways to dissolve hatred-Time and practice. No quick fix. If you have
truly escalated to hatred, then you have
no doubt gone through the steps leading there.
backtrack, and give yourself some grace.
No alcohol - It CAN make it worse (seeming).
I use binaural beats too - I find it actually helps.
http://en.wikipedia.org/wiki/Binaural_beats
You have to listen with headphones at low volume.
http://www.youtube.com/watch?v=eO2WcvtaL9I
