Depression can be triggered by poor diet, sleep and lack of exercise. It can often cause an imbalance in seratonin levels. This is why even clinically depressed people can feel slight mood elevation from going for a walk or even just moderate exercise.
While I believe modern medicine has its place, I'm more for trying to see if you can manage depression or lessen it through more natural methods.
Too much sex can cause depression too. (I was surprised to read that but something to do with hormone levels elevating and dipping too often)
While I believe modern medicine has its place, I'm more for trying to see if you can manage depression or lessen it through more natural methods.
Too much sex can cause depression too. (I was surprised to read that but something to do with hormone levels elevating and dipping too often)