Meditation!

[Purple Rabbit]

Thanx EvF, that helped indeed. It sounds as what I would call the third person perspective what you're talking about. Is that a description that fits what you're talking about? Also the fact that with that perspective you're able to recognize thought cycles is something that clarifies something of the benefits of meditation. Do you think that elements of meditative techniques are present in modern western techniques of psychology and self-building? It sound so to me?