Milk?

[Vox Populi]

I need some good opinions here... Tough to find answers on the internet.

Anyways to make a long story short... I'm on omeprazole  its a medicine to help Acid Reflux and other sorts of stomach related issue's. Anyways it increases the risk of Osteoporosis... I must increase my calcium rate I guess? Which scares me because I think I am slender by not drinking a drink full of added sugar. But, anyways my argument is... is it natural for "us" humans to drink from another species? I can't think of any other species that does... besides maybe putting a small bowl of warm milk for the cat. I have searched up and down on Google and get a million different opinions but nothing concrete with scientific resources... of course besides the "Government's Recommendation" on Dairy Farm's websites.

So, is there any biologists or someone with a good knowledge or maybe even a opinion also on this?

BTW: I at the moment have decided to use Almond Milk sense it has much more calcium and even the doctor for some reason shunned the idea of regular milk but didn't come out and say it.

Thanks! Sound Off!