(January 3, 2016 at 7:46 am)excitedpenguin Wrote: Been there, done that.
You should try writing, if you have a knack for it. Or maybe even keep a journal. Try practicing lucidity, or try out meditation - I'm sorry I didn't know about those when I was in the loony bin.
Good luck.
I've tried journalling, I don't have much of a knack for it, but I see the value of it.