I do enjoy a good run. Unforunately my running has been on hiatus ever since my high school years.
However I decided to seriously do it this past month. I am now at 116 miles, since Dec 6th. Man what a difference!
I barely drink anymore (barring the occasional red wine) and eat salds,fruits and veggies on the daily.
My depression hardly exists anymore either.
However I decided to seriously do it this past month. I am now at 116 miles, since Dec 6th. Man what a difference!
I barely drink anymore (barring the occasional red wine) and eat salds,fruits and veggies on the daily.
My depression hardly exists anymore either.