(January 8, 2013 at 12:07 pm)CapnAwesome Wrote: How do you live with no protein? None of that seems to have protein in it. Seems kind of...made up.
Well, all foods have protein- there's no food source that doesn't have protein. Most fruits have around 4% of calories from protein, vegetables higher, grains and nuts even higher. Part of the reason why I don't meat/dairy is so I don't get too much.
The world health organization came out and said that you need 2.5-5% of calories from protein, in the 70s. I try and get 80/10/10 80% carbs, 10% fat, 10% protein from my calories.