good point Evie, it is about controlling the chatter of the mind. Meditation versus non-meditation is like the equivalent of being in control of your breathing and not. It's always happening, and we may as well try to be in control of it as it makes out quality of life better.
I think meditation is valid, valuable and venerated. My whole life is a meditation.
Ah Buddhism, I just read a great book about it and it reminded me of how fond I am of that system of belief.
I think meditation is valid, valuable and venerated. My whole life is a meditation.
Ah Buddhism, I just read a great book about it and it reminded me of how fond I am of that system of belief.
