(October 28, 2016 at 4:35 pm)Expired Wrote:(October 28, 2016 at 4:32 pm)Emjay Wrote: Thanks. Yeah, that's what I've been trying to do... lying in bed in a dark room but I won't be feeling tired for several hours so I got bored and thought I'd check AF on my phone. But that's not a great idea either... a dim bedside light and a dim phone doesn't help I'll try and bed down again in a few minutes.
Try a damp cloth draped across the forehead, works wonders.
Okay, thanks I'll give that a go