(March 15, 2017 at 6:15 pm)Alasdair Ham Wrote: Feeling like nothing ever turns out right for me, that nothing good lasts and that I always screw things up and self-sabotoage. And other shitty stuff along those lines.
And like I am an expert at setting myself up for disappointment.
I also feel pathetic and like by saying shit like this I'm only making things worse. And yet somehow I can't just STFU.
FML. I feel like staying awake for two days and drinking alcohol and just saying fuck it.
Find something you enjoy doing.
Do it.
Do it again.
Repeat as needed until you cheer yourself up a little.
For frustrations, in all seriousness (and I was going to be flippant with this comment, initially), go to the gym. Find a punching bag (preferably not living, since I'm being serious) and kick and punch the living shit out of it.
Works for me.
Dying to live, living to die.