(January 23, 2018 at 12:30 pm)Joods Wrote: The weight loss clinic wants me to eat three meals a day, based around a 1200 cal. per day diet. I don't know how to accomplish this because I have way too many questions about it that they didn't have time to answer.
There are a lot of 1200 diet plans on the net, here is one: http://www.md-health.com/1200-calorie-meal-plan.html
What are your questions? I believe we have a nutritionist here at AF.
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