When I was younger, running cross country and track, I practiced every other day in order to become a better runner.
Now that I am older, I cannot run that frequently.
When I was younger, if I took an extended break I lost any endurance I had incurred.
Now I know a lot of it might have been with running in the sun.
With my new work schedule, working the overnight (midnight) shift, I find that I have to jog when the sun is not out.
However, I still don't jog as much as I would like. In fact, a couple of days ago I jogged for the first time in at least a month. And guess what? My endurance was perfect, as though I had been jogging regularly every other night for the past month.
Maybe it's my older age that is allowing me to jog better than when I was younger or maybe it's just not jogging under that suffocating sun.
Now that I am older, I cannot run that frequently.
When I was younger, if I took an extended break I lost any endurance I had incurred.
Now I know a lot of it might have been with running in the sun.
With my new work schedule, working the overnight (midnight) shift, I find that I have to jog when the sun is not out.
However, I still don't jog as much as I would like. In fact, a couple of days ago I jogged for the first time in at least a month. And guess what? My endurance was perfect, as though I had been jogging regularly every other night for the past month.
Maybe it's my older age that is allowing me to jog better than when I was younger or maybe it's just not jogging under that suffocating sun.
