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Love Your Body Challenge
#12
RE: Love Your Body Challenge
I walk up to a hundred kms a week with wheelchair bound clients.
I was 113kg a year and a half ago and now I'm 87kg.
I do 30 pushups everyday without fail. 10 slow, 10 fast, then 10 really slow.
I do the same with pullups. 10 over, 10 under, 10 wide over.
I'm drinking water and have cut out soft drink and lollies.
No sugar in my coffees anymore.
This Sunday I am giving up smoking while my daughter is away on holidays.




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Messages In This Thread
Love Your Body Challenge - by Shell B - September 17, 2019 at 10:43 pm
RE: Love Your Body Challenge - by Shell B - September 18, 2019 at 7:21 pm
RE: Love Your Body Challenge - by The Valkyrie - September 18, 2019 at 7:25 pm
RE: Love Your Body Challenge - by Shell B - September 18, 2019 at 7:54 pm
RE: Love Your Body Challenge - by Jackalope - September 18, 2019 at 8:48 pm
RE: Love Your Body Challenge - by Shell B - September 19, 2019 at 12:47 am
RE: Love Your Body Challenge - by no one - September 18, 2019 at 9:09 pm
RE: Love Your Body Challenge - by Jackalope - September 18, 2019 at 9:44 pm
RE: Love Your Body Challenge - by energizer bunny - September 18, 2019 at 11:23 pm
RE: Love Your Body Challenge - by Shell B - September 19, 2019 at 12:53 am
RE: Love Your Body Challenge - by energizer bunny - September 19, 2019 at 10:42 am
RE: Love Your Body Challenge - by Aegon - September 19, 2019 at 10:54 am
RE: Love Your Body Challenge - by Nay_Sayer - September 18, 2019 at 11:29 pm
RE: Love Your Body Challenge - by Little lunch - September 19, 2019 at 9:25 am
RE: Love Your Body Challenge - by Shell B - September 19, 2019 at 1:22 pm
RE: Love Your Body Challenge - by BrianSoddingBoru4 - September 19, 2019 at 1:52 pm
RE: Love Your Body Challenge - by Shell B - September 19, 2019 at 7:52 pm
RE: Love Your Body Challenge - by The Grand Nudger - September 19, 2019 at 1:54 pm
RE: Love Your Body Challenge - by BrianSoddingBoru4 - September 19, 2019 at 3:55 pm
RE: Love Your Body Challenge - by Shell B - September 19, 2019 at 7:52 pm
RE: Love Your Body Challenge - by Nakara - September 19, 2019 at 11:04 pm
RE: Love Your Body Challenge - by Little lunch - September 20, 2019 at 4:26 am
RE: Love Your Body Challenge - by Shell B - September 20, 2019 at 12:50 pm
RE: Love Your Body Challenge - by BrianSoddingBoru4 - September 20, 2019 at 2:29 pm
RE: Love Your Body Challenge - by Shell B - September 20, 2019 at 1:45 pm
RE: Love Your Body Challenge - by Shell B - September 20, 2019 at 3:34 pm
RE: Love Your Body Challenge - by TaraJo - September 21, 2019 at 4:18 pm
RE: Love Your Body Challenge - by Shell B - September 21, 2019 at 4:23 pm
RE: Love Your Body Challenge - by TaraJo - September 21, 2019 at 4:35 pm
RE: Love Your Body Challenge - by Shell B - September 21, 2019 at 4:53 pm
RE: Love Your Body Challenge - by Shell B - September 24, 2019 at 12:23 pm
RE: Love Your Body Challenge - by BrianSoddingBoru4 - September 24, 2019 at 1:35 pm
RE: Love Your Body Challenge - by Jackalope - September 24, 2019 at 2:50 pm
RE: Love Your Body Challenge - by BrianSoddingBoru4 - September 24, 2019 at 3:50 pm
RE: Love Your Body Challenge - by Jackalope - September 24, 2019 at 4:49 pm
RE: Love Your Body Challenge - by Shell B - September 24, 2019 at 6:43 pm
RE: Love Your Body Challenge - by BrianSoddingBoru4 - September 24, 2019 at 7:02 pm
RE: Love Your Body Challenge - by BrianSoddingBoru4 - September 24, 2019 at 7:10 pm
RE: Love Your Body Challenge - by Shell B - September 24, 2019 at 7:44 pm
RE: Love Your Body Challenge - by Grandizer - September 24, 2019 at 7:47 pm

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