Switch off all electronics. Trust me, you sleep like a baby.
Or workout daily, it helps with sleep too.
I know lack of sleep problems can be quite a fucking pain in the ass, I slept for only 2-3 hrs in 11th grade due to my excessive online gaming.
Technology addiction and everything.
Or workout daily, it helps with sleep too.
I know lack of sleep problems can be quite a fucking pain in the ass, I slept for only 2-3 hrs in 11th grade due to my excessive online gaming.
Technology addiction and everything.