(April 15, 2016 at 10:44 pm)SteelCurtain Wrote:(April 15, 2016 at 8:13 pm)Losty Wrote: Every day seems to weigh more and more on my mental health. I don't know if I'm really sensitive to stress and happen to be having a bad week or two or if this will be a never ending cycle because I'm actually incapable of being a normal human being for any extended period of time.
I'm willing to put money on the fact that you're not getting a healthy amount of sleep has something to do with it.
It's kind of a vicious cycle. I start to feel off, I can't sleep, I feel worse, I really can't sleep. I don't think my lack of sleep is a cause but more a side effect that also worsens the original problem.