RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
May 5, 2017 at 12:11 pm
(May 3, 2017 at 4:47 pm)mlmooney89 Wrote: I Souhave no idea if this is horrible for me or not but I eat a spoonful of peanut butter when I'm craving sweets and it helps. Instead of eating a whole bag of family sized chips with chip dip or a bunch of chocolate I just get one spoon of peanut butter so I find it a fair trade and it satisfies whatever craving was there.
Sounds like my go-to cravings/hunger buster - a pinch of raisins with a pinch of walnuts.
I've just had a set back. For the last couple weeks I'd settled into the habit of getting a banana and chocolate scone with coffee every day. Um, no that isn't going to become the new normal. (None so far this week.) On top of that I made an enormous quantity of sangria for a party this past Sunday which was almost finished. So naturally I polished off the remaining rum and wine infused fruit salad, in violation of rule #1 of weight loss: don't drink your calories! So instead of the 182-3 pounds I had been I ballooned up to 187 pounds. Damn!
So I've been stricter this week. Think I'll go see how this is coming. *heads to the scales* 185 pounds. So fast and easy to put on, so slow coming back off.
