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AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
#19
RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
(May 9, 2017 at 1:04 pm)mlmooney89 Wrote:
(May 9, 2017 at 12:52 pm)pocaracas Wrote: I've been commuting during rush-hour, it seems.... always people in the way forcing me to down shift Sad
Ignoring those parts, I'm still at a consistent minimum 6th gear for the greater part of the commute. And today I managed to overtake 2 slowpokes slightly before the start of the great climb, all in 6th gear... and it didn't feel like much of a grind.
Some more strengthening and 7th gear may become the norm...
However, there is the extra detail where Mondays always feel easier... maybe it's due to the weekend rest...

Is there any way to assist in strengthening my legs?

Do you mean in just biking or in general?

In general.
More strength in general, should lead to more strength in biking! Wink
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RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore - by pocaracas - May 9, 2017 at 1:29 pm

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