RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
September 4, 2017 at 10:24 am
I exceeded my goal of weighing 250 lbs in 4 months by reaching 248 in under 2 months. I lost 13 pounds. I hadn't done skinfold measurements in over 3 years. When I did them today I found I had lost %1. I'm sure the number isn't accurate (in terms of my actual body composition)so I won't post it, but the fact that the number went down tells me something good is happening.
My calories are pretty low but I don't feel hungry most of the time. My fasting blood sugar is high ish in the mornings but great 3 hours after meals. (I have type 2 diabetes)
My calories are pretty low but I don't feel hungry most of the time. My fasting blood sugar is high ish in the mornings but great 3 hours after meals. (I have type 2 diabetes)