AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore

[pocaracas]

Well...update for me I guess. Since I quit smoking nearly 4 months ago, sadly I replaced one bad habit with another and managed to gain about 30 pounds. Joined Planet Fitness but jacked up my knee somehow and can't go until my doc checks me out.

I have managed to lose some of what I gained, but it's not enough and I'm not happy right now.

Congratz on the 4 month smoke free!!

What "bad habit" did you replace in for it?
If it has anything to do with snacking, may I suggest carrots? Here, they sell these things they call "carrot batons", but you can always do that yourself and save a ton of moneys with raw carrots.
Pros> it keeps your mouth entertained. They're yummy. Keep them in the fridge and they're also fresh and refreshing. Nearly zero calories
Cons> Eat too many and you might find your gut working a bit too well... not sure that's a con!

When I get fed up on carrots, I change to cashews or just some nut mix... these are considerably more expensive than carrots, though...