RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
January 12, 2018 at 2:34 pm
(January 9, 2018 at 3:07 pm)Shell B Wrote: Yep. Need to lose 30 pounds. Going to eat 1700 calories a day and see how it goes.
You can do it, and if you cheat, don't do what I use to do and say "this is the last time I will cheat and so I am going to eat whatever I want and it will be the end of it" and I am end up eating a whole Ice container, a bag of chips, and some other stuff.
If you cheat, don't ever make that an excuse to eat more "it will be my last time so I will just enjoy more and more".
I must have done that stupid excuse binge eating so many times!
I am still at 11.something regarding body fat ratio. I need to lose 3-4 percent more and I will have abs! But I haven't been gaining much muscle or losing fat.