RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
January 22, 2018 at 6:08 pm
(This post was last modified: January 22, 2018 at 6:09 pm by Whateverist.)
(January 22, 2018 at 5:56 pm)Joods Wrote: So... I had my first weight loss class this morning. I have to keep my calories to 1200 per day and I have to weigh out or measure all my portions. Five more classes to go, five more months to go. I'm going to need to drink at least 8 glasses of water per day and keep a food journal. Exercise is a must at least twice per week.
Starting weight: 261 lbs.
Let the hard work begin.
If you have access to a reclined exercycle that has been the only way I can get aerobic exercise without my knee flaring up. Maybe it would work for you too. Best of luck, Joods.
I wish I was doing as well as you guys. I got up to 195ish around the holidays and elected not to sign up for the healthy eating class again as I did the last two Januaries. I'm sure it would help but there really isn't any more information I can get there and the same time is better spent at the gym. If I don't get some progress soon I may start recording everything and reporting to you guys for accountability's sake.
(January 22, 2018 at 6:06 pm)Joods Wrote: Well it is a death by chocolate cake
That's why Tibs must jump on it like a good soldier protecting his comrades from a grenade. A true gentleman.
