RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
February 15, 2018 at 1:14 am
I kind of fell off the weight loss thing back when I wrecked my knee back in late 2016. The bad news is I had put about 12 lbs back on. The good news is that meant there were 27 I didn't put back on.
KG needs to drop some weight quickly to get greenlit by insurance for gastric bypass. I couldn't possibly eat good food in front of her so for the next couple of weeks I'm doing some pretty extreme dieting along with her (she is under the care of a dietician).
High protein, low fat, militantly low carb, and almost entirely liquid. 1200-1300 calories daily. I'm practicing mindful eating with the meager amount of solid food I'm eating. Obviously it's not any kind of a diet for sustained weight loss.
Yeah, it sounds crazy but I'm shedding weight.
KG needs to drop some weight quickly to get greenlit by insurance for gastric bypass. I couldn't possibly eat good food in front of her so for the next couple of weeks I'm doing some pretty extreme dieting along with her (she is under the care of a dietician).
High protein, low fat, militantly low carb, and almost entirely liquid. 1200-1300 calories daily. I'm practicing mindful eating with the meager amount of solid food I'm eating. Obviously it's not any kind of a diet for sustained weight loss.
Yeah, it sounds crazy but I'm shedding weight.