RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
February 16, 2018 at 8:21 am
(February 16, 2018 at 2:04 am)Cthulhu Dreaming Wrote: @Whateverist
I think it does put the body into starvation mode, but the metabolism has to get the rest of the 3050 calories my fat ass needs just to keep the lights on. It's temporary, and I'm going to let up on the gas a bit, after hearing what my body is telling me.
In going back over my dietary records and compared against my weigh loss curve I learned that I achieved the best success by logging everything that went in my mouth, before it did so. So I'm taking that approach going forward, and I'll take on a bit more real food.
*my bold*
That is what has worked best for me too. I think it worked best for me because the effort required was so odious that I'd do almost anything to stop doing it - including losing the fucking extra weight.