RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
February 18, 2018 at 12:56 pm
If I were to believe my scale, I've lost 8 lbs since last Monday. Clearly, that is not the case.
I weigh myself twice a day, once shortly after I get, and again right before the evening meal. I record the evening measurement (which has consistently been the higher). I have found that my weight varies as much as 3.5 lbs between weighings. The trendline is unmistakably going the right away, which is all I care about.
Anyone else notice a lot of daily variance when your caloric intake is consistently below your daily target
?
I weigh myself twice a day, once shortly after I get, and again right before the evening meal. I record the evening measurement (which has consistently been the higher). I have found that my weight varies as much as 3.5 lbs between weighings. The trendline is unmistakably going the right away, which is all I care about.
Anyone else notice a lot of daily variance when your caloric intake is consistently below your daily target
?