RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
February 21, 2018 at 2:47 pm
(February 21, 2018 at 1:49 pm)Shell B Wrote: Bloating's a bitch. I once lost about 5 pounds overnight because of my cycle.
I've lost three overnight just from having to get up and pee 3-4 times.
Back in 2016 I put on nearly ten pounds in 3 days. Obviously retained water, I was eating 1000-1500 calories under breakeven.
It seems counter-intuitive to drink water to get rid of water, nontheless.....