RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 2, 2018 at 11:25 pm
In the spirit of "what gets measured gets managed," I went out and got a digital bathroom scale. (Previous scale got given away some time ago because it was one of those cranky deals with springs, and was hard to read unless the lights were all the way up.)
Benchmark starting point, 9 p.m. this evening (after supper): 233 pounds. I'm going to take morning and evening readings for a week or two to see how much things fluctuate over the day, and try to sneak up on healthier eating bit by bit.
Benchmark starting point, 9 p.m. this evening (after supper): 233 pounds. I'm going to take morning and evening readings for a week or two to see how much things fluctuate over the day, and try to sneak up on healthier eating bit by bit.