RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 3, 2018 at 11:15 pm
(March 3, 2018 at 4:28 pm)Hammy Wrote: I have heartburn. Are there certain foods I can eat or not eat to reduce that?
Maybe I've been eating too much cheese.
If it's gastroesophageal reflux disease (GERD), the things to minimize are fat, caffeine and alcohol, and it's important to get enough protein in your diet. If it gets particularly nasty when you lie down at night, you might need to raise the head of the bed 3-4 inches so that you're not lying completely flat.