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AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
(March 5, 2018 at 11:52 am)Lutrinae Wrote:
(March 5, 2018 at 11:43 am)The Industrial Atheist Wrote: soooo... average is overweight?

That does seem to be the case for me, which is why I place no confidence in those "meal plans" or "weight charts".  If I was to follow the universally accepted guideline of what I "should" be consuming on a daily basis, I'd be fat.  If I was to follow the universally accepted guideline of how much I should weigh according to my height and age, I'd be fat.  I can eat one little meal a day and maintain my weight without losing any weight.

Wow. One meal a day. That sounds rough.  It seems like that would be hard on your body.

I just don't like the prospect of maybe dieting with as low calories as I did in my early teens to get down to maybe 170 pounds or less. I'm not sure I can do that. I think I'm going to maintain for anywhere for a few months to a year after I reach my goal first if I do decide to go that route.
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RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore - by The Industrial Atheist - March 5, 2018 at 12:02 pm

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