AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore

[Jenny A]

The odd weight swings continue -- Went to bed in the low 230s, woke up at just over 226 (actual numbers on an index card at home).  Had a fairly low-carb supper, a small piece of New York steak plus a small glass of white wine.  I had also spent nearly two hours shoveling snow yesterday evening, so I suspect that had a role in it too.

Probably a lot of fluid fluctuations going on here.

When I first began this diet I weighed myself at night and I the morning.  I always weighed less in the morning.  Not four pounds less, but less.  I stopped weighing myself at night because that measurement was all over the map.  I'm pretty sure I was weighing how much I had for dinner and when I last had a glass of water.

Now I weigh myself every morning nude just before I shower.  That's roughly the same time five days a week.  But on Saturday and Sunday I miraculously weigh less because I slept in a couple hours.  It's just that much more food and lquid gone.