RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 8, 2018 at 1:57 pm
(This post was last modified: March 8, 2018 at 1:57 pm by Jackalope.)
One small meal per day (~30% of my budget, two smaller meals on weekends), and I round out the rest with Premier Protein shakes.
High protein = I get full. 30 grams of protein every 3 hours or so works for me. I rarely need to eat the extra calories I earn from exercise.
I am really starting to feel the weight loss in my gut and ample love handles - and I don't need to wear tall sizes to cover my gut any more. I'm *this* close to having my old XXL shirts and jackets fitting properly.
High protein = I get full. 30 grams of protein every 3 hours or so works for me. I rarely need to eat the extra calories I earn from exercise.
I am really starting to feel the weight loss in my gut and ample love handles - and I don't need to wear tall sizes to cover my gut any more. I'm *this* close to having my old XXL shirts and jackets fitting properly.
