RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 9, 2018 at 1:30 am
(March 8, 2018 at 2:33 pm)Cathooloo Wrote: Yeah too much fruit is no bueno without a ton of fiber to balance it, especially if it's juice. Fiber is one thing that seems nearly impossible to get enough of without supplements, tho.
One thing I do for fiber is add a tablespoon or two of ground flaxseed to my oatmeal in the morning. (It's also supposed to be good for your cholesterol, among other things.)