RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 9, 2018 at 9:27 pm
So since I've been losing lean mass quite a bit, which has been slowing my progress with my body composition, I've decided that once I'm at 200 pounds I'm going to bump my calories up to maintenance level- 2,200 calories. Hopefully I can regain a few pounds of lean mass before I restrict my calories again, while gaining minimal fat. That's my plan anyway.
I'll see what happens.
I'll see what happens.