RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 13, 2018 at 5:32 pm
(March 13, 2018 at 3:11 pm)Astreja Wrote:(March 13, 2018 at 4:52 am)Cathooloo Wrote: I can do this
Yes, you can. Just don't try to change too many variables simultaneously -- that way lies madness. Let a habit get "sticky" before tackling a new one.
That's been approach so for, and I've found success whenever I had the will do just do it.