RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 16, 2018 at 2:42 pm
Looking for some advice.
Yesterday I did all the weight stations I usually do but pushed the amounts I was lifting up a bit. Felt a good muscle tiredness afterwords.
So today the missus was going to the Y to do an aqua aerobics class. I figured I'd go along and read my new book on the stationary bike. Afterwords I still had some time so I thought I'd go do all my upper body weight stations, but lower the amount of weight, while doing more reps and more quickly. Was that a good thing to do? If not, anyone got a recommendation for what to do on a second consecutive day where weights are concerned?
Yesterday I did all the weight stations I usually do but pushed the amounts I was lifting up a bit. Felt a good muscle tiredness afterwords.
So today the missus was going to the Y to do an aqua aerobics class. I figured I'd go along and read my new book on the stationary bike. Afterwords I still had some time so I thought I'd go do all my upper body weight stations, but lower the amount of weight, while doing more reps and more quickly. Was that a good thing to do? If not, anyone got a recommendation for what to do on a second consecutive day where weights are concerned?
