RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 18, 2018 at 6:36 pm
I weighed a little over 150 lbs. I'll likely give my body a break this up coming week. It really needs it. Train hard but train smart. This especially applies the older i get. I don't diet though. I indulge in food just not junk food unless i'm resting. Then that's my excuse to indulge in brownies.
Good luck on your fitness goals everyone. Train hard but train smart.
Good luck on your fitness goals everyone. Train hard but train smart.