RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
March 28, 2018 at 12:23 pm
(March 21, 2018 at 9:50 pm)Hammy Wrote: Surely the worst of all is when you eat less and exercise more and check the scales and you put on three pounds and it's like "WTF?!?!?! I'll keep trying."
I had a stretch back in 2016 where I put on 12 lbs in a few days, despite seemingly doing all the right things. I hadn't made any significant changes to either my diet, activity level, or exercise regiment. My dietary regimen is to eat 1000 fewer calories than my sedentary break-even point and I rarely eat any of the calories I earn through exercise.
Obviously it was all water retention but it was deflating like a Tom Brady football.