RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
April 8, 2018 at 11:46 pm
Morning weight was 225.1, which is over half a pound lighter than my previous low since I started recording my weight fluctuations on March 11.
I think I'll stick with intermittent fasting, as I don't have to restrict anything except the hours that I eat.
Main challenge now is to increase my activity level and fit it into my schedule. Only good gym days for the upcoming week are Tuesday, Thursday and next Sunday, and I haven't been able to come up with a home exercise program that's interesting enough to actually do.
I think I'll stick with intermittent fasting, as I don't have to restrict anything except the hours that I eat.
Main challenge now is to increase my activity level and fit it into my schedule. Only good gym days for the upcoming week are Tuesday, Thursday and next Sunday, and I haven't been able to come up with a home exercise program that's interesting enough to actually do.