RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
April 15, 2018 at 6:01 pm
I've been noticing some new capacity. I've been doing the stationary bike 3-5 times a week for about half a year now. I've been setting the resistance at 13 (whatever that may mean). At first I just tried to keep the mph above ten but for a while now I've been consistently between 13 an 15 mph. The last time I went I finished the last few minutes going between 17 and 19 mph. I'm only keeping it up for just over half an hour. I think on days I don't have Pilates class I'll try to up that to an hour. I'm also noticing my weights at every station I do going up. On the down side my formerly bad knee has been complaining a little more. But my weight is staying under 190, so only 5-6 pounds above my best low (182). Maybe I will be able to shave off the final pounds to get to my initial goal of 175 without doing anything more than making good choices. If I get there I'll get some advice on a regimen to get my waist size down too. I've been at 38 for quite some time. I'd probably be satisfied at 36. I think I was 32 in high school when I weighed 165.
