RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
April 18, 2018 at 10:11 am
^^^
So I've been on mostly liquid now for ten days or so. My official calorie target has been 1950 (now 1910), but I have been trying to keep it to just over 1200.
Excepting one date night meal that didn't push me over my official target, and one other where I just couldn't not feel hungry one night, I've succeeded in keeping my intake to 1200-1300 calories.
By the scale, I've lost 7.2 lbs in the last 7 days (320 on 4/11, 312.8 today). However, my weight on the 4/10 and 4/12 are 318 and 316.2 respectively, so I'm gonna say it's been closer to 3.5-4.0 lbs, which would be right in line with what I'm eating and my sedentary caloric requirements. Fat guys burn calories just existing, yo.
312.8 also happens to be the lowest recorded weight that I have had in more than I don't know how many years. I don't think I'm very far from fitting correctly into my scuba drysuit, which when accomplished would take me back to 2011.
I'm gonna go into maintenance mode starting Friday.
So I've been on mostly liquid now for ten days or so. My official calorie target has been 1950 (now 1910), but I have been trying to keep it to just over 1200.
Excepting one date night meal that didn't push me over my official target, and one other where I just couldn't not feel hungry one night, I've succeeded in keeping my intake to 1200-1300 calories.
By the scale, I've lost 7.2 lbs in the last 7 days (320 on 4/11, 312.8 today). However, my weight on the 4/10 and 4/12 are 318 and 316.2 respectively, so I'm gonna say it's been closer to 3.5-4.0 lbs, which would be right in line with what I'm eating and my sedentary caloric requirements. Fat guys burn calories just existing, yo.
312.8 also happens to be the lowest recorded weight that I have had in more than I don't know how many years. I don't think I'm very far from fitting correctly into my scuba drysuit, which when accomplished would take me back to 2011.
I'm gonna go into maintenance mode starting Friday.
