RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
April 24, 2018 at 12:23 pm
(April 20, 2018 at 1:56 pm)Hammy Wrote: Think I gotta cut out alcohol, soda and juice out altogether... teeth stuff.
All four of those things are bad for your health and your weight. Fruit is OK, but fruit juice has been stripped of all if it's beneficial stuff (fiber) and has the worst possible sugar in it for your health (fructose).
Cutting as much sugar as possible and reducing your carbohydrate intake will really help.