RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
April 24, 2018 at 6:50 pm
(This post was last modified: April 24, 2018 at 6:52 pm by Edwardo Piet.)
(April 24, 2018 at 11:24 am)mlmooney89 Wrote:(April 22, 2018 at 5:45 pm)Hammy Wrote: Ummm... isn't there acid in fruit? I can't even have coffee anymore, lol. I'm pretty sure the acid in coffee isn't as bad as in fruit.
Sure, that would be much better than fruit juices. But my teeth are getting desperate at this point.
We've discussed this darlin, it depends on the fruit. Lemons and lime yes, strawberries should be okay though.
https://www.mediterraneanbook.com/2010/0...id-reflux/
(Poca, actually those look pretty close to what I was using until I broke the damn thing lol)
Oh yes. It's only really citrus fruits that are acidic.... but other fruits are still sugary and I am also having to avoid sugary foods and drinks because of my gums. Sorry I forgot to mention that.
(April 24, 2018 at 12:23 pm)Cathooloo Wrote:(April 20, 2018 at 1:56 pm)Hammy Wrote: Think I gotta cut out alcohol, soda and juice out altogether... teeth stuff.
All four of those things are bad for your health and your weight. Fruit is OK, but fruit juice has been stripped of all if it's beneficial stuff (fiber) and has the worst possible sugar in it for your health (fructose).
Cutting as much sugar as possible and reducing your carbohydrate intake will really help.
Oh wow! I knew fruit juice wasn't as healthy as actual fruits but I had absolutely no idea it was that bad for me! Thanks!
I'm especially surprised about fructose being so bad for you! What is it about fructose that is worse than say, glucose or sucrose?
