RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
April 29, 2018 at 8:44 pm
So first week of maintenance calories I gained back .2 pounds, all lean mass. I haven't even gotten back to strength training after my monthly break yet. So I'm quite optimistic.
Perhaps I bump them up further to 10-20 calories above maintenance, after I get back to training on the 1st.
Perhaps I bump them up further to 10-20 calories above maintenance, after I get back to training on the 1st.