RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
June 25, 2018 at 2:25 pm
I don't lose weight unless I drastically cut carbs (10-15% of my total caloric intake) and increase protein (40-50%). The remainder is healthy fats. Other than that, drink lots of fluids, get plenty of fiber, and eliminate added sugar wherever possible.
Learn what your base caloric requirements are for your weight and cut 500-1000 calories per day for 1-2 lbs per week weight loss. You'll need to adjust as you lose as your caloric requirements drop.
That's what's worked for me so far. Other than that, I got nothing.
I don't suppose you have an opportunity to see a nutritionist?
Learn what your base caloric requirements are for your weight and cut 500-1000 calories per day for 1-2 lbs per week weight loss. You'll need to adjust as you lose as your caloric requirements drop.
That's what's worked for me so far. Other than that, I got nothing.
I don't suppose you have an opportunity to see a nutritionist?
