RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
July 16, 2018 at 8:33 pm
(July 16, 2018 at 5:32 am)MysticKnight Wrote: So checked my weight this morning, I'm heavier then I been for a long time (164 pounds). I was scared till my body fat percentage showed, and it said 11.2%.
I need to lose about 2% more fat and abs will show.
I've been fluctuating between 145lbs and 150lbs for the past couple of months (I'm about 5'10"). My muscle tone seems to be more noticeable around 145lbs, so my goal is to stay closer to this weight and to be lean and fit. That said, if my pursuit of this goal results in me getting leaner and fitter while also getting heavier, then that is also fine with me.