RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
July 22, 2018 at 6:26 pm
(July 22, 2018 at 6:19 pm)Shell B Wrote: Quitting makes you gain weight. It's rough. You'll even out.
Yeah, I know... but I don't see that appetite subsiding that much going forward... so I think I've got to try and get/stay on top of it exercise wise. I do enjoy the exercise bike so that's not a problem... and I like routine... so that's how I was able to do it before; because my routine hardly changed over that whole six months, except for increasing the reps incrementally.