AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore

[The Industrial Atheist]

You're very welcome! Keep up the good work and good luck in your efforts. The only upper body thing I can think of is rowing, but that's not gentle. There's an exercise that 's like swimming you can do on a weider ultimate bodyworks. I can't find a video. Maybe if you set it on a low enough incline it could be gentle and a cardio exercise.

Thanks By gentle I think I partly mean rhythmic... something you can get into a flow with, change the resistance, and pace yourself... like the exercise bike... so as long as I could change the resistance on a rowing machine it might be something I could get into, but I haven't really got space for one at the moment, or for whatever a weider ultimate bodyworks is... presumably a home gym? Not even enough space for a small weights bench... though I'd love one; think that would help with the situps as well as it would be something to hold my feet in place. But I think I can roughly picture the sort of thing you're suggesting here and I'll bear it in mind in case I ever do get a suitable surface to try it from... it might even work.. with mods... just on an exercise mat...  maybe

The Weider Ultimate Bodyworks is kind of like a Total Gym. It's this:





There's another set of videos with a hot female, but I think those are actually featuring the older model of the same piece of equipment.