RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
July 30, 2018 at 3:15 pm
(This post was last modified: July 30, 2018 at 3:16 pm by Astreja.)
Lost a bit more weight, and went under 100 kg (220 pounds) on Saturday and Sunday. Just above 220 right now.
My weighing-in method has been to record my weight every day right after getting out of bed, completely filling two sides of a small card, and then dumping the data into an Excel spreadsheet. I then average out the weight for the entire period (15-20 days, depending on how small I write on the card) and compare that to the previous average. There's a distinct downward trend, and I'm not discouraged by fluid fluctuations or other glitches.
My weighing-in method has been to record my weight every day right after getting out of bed, completely filling two sides of a small card, and then dumping the data into an Excel spreadsheet. I then average out the weight for the entire period (15-20 days, depending on how small I write on the card) and compare that to the previous average. There's a distinct downward trend, and I'm not discouraged by fluid fluctuations or other glitches.