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AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
@Little Lunch

Great job!

I too have adopted many of those habits to a greater or lesser degree. It's almost as if we adopted nearly identical diets, at least in terms of macro nutrients. It works, I've experienced a lot of the same benefits as you.

Cutting processed food is very important I think. So much of it is loaded with absolute shit carbs, same with the other stuff you cut out. The non-carb stuff is IMO of dubious nutritional value.

Protein is where it's at.
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RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore - by Jackalope - August 10, 2018 at 11:03 am

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