RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
August 10, 2018 at 11:03 am
@Little Lunch
Great job!
I too have adopted many of those habits to a greater or lesser degree. It's almost as if we adopted nearly identical diets, at least in terms of macro nutrients. It works, I've experienced a lot of the same benefits as you.
Cutting processed food is very important I think. So much of it is loaded with absolute shit carbs, same with the other stuff you cut out. The non-carb stuff is IMO of dubious nutritional value.
Protein is where it's at.
Great job!
I too have adopted many of those habits to a greater or lesser degree. It's almost as if we adopted nearly identical diets, at least in terms of macro nutrients. It works, I've experienced a lot of the same benefits as you.
Cutting processed food is very important I think. So much of it is loaded with absolute shit carbs, same with the other stuff you cut out. The non-carb stuff is IMO of dubious nutritional value.
Protein is where it's at.