RE: AF Biggest Loser/Fitness Challenge-May 3 to Whenever We're Not Fat Anymore
August 30, 2018 at 12:46 pm
(August 28, 2018 at 9:05 pm)MysticKnight Wrote: It was a week and half since I did legs. I thought I would lose muscle power, but ended up lifting today more then I ever have!
Depending on the frequency and intensity of your workouts, a ten day break can provide exactly the rest and recovery needed to come back stronger.
However, I wouldn’t recommend a ten month break. But you knew that.